Today was a day of recovery. I felt the 2 hour marathon from last night a bit in my legs when I woke up, but after a 20 minute light ride at avgEHR of 90bts/min I felt better. Also did a quick ab routine and lifted one set of my upper body circuit on the Nautilus machines. Bought rey bread as Men's Health (thanks Dad) says that Rey helps to increase matabolism better than other grains. Thought I would give it a try. Fresh baked even. Going to go make a sandwich now.
Tomorrow brings Christmas, but I am alone on Christmas and am going to make a Turkey anyway for the week off. I've been really into my home made soaps and will be making that on Saturday after Spin at 9am.
Merry Christmas Eve everyone! My favorite day of this holiday as I get to spend it with my family! Woo Hoo!
T
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