Today somewhat of an off day as I went to Cycle Concepts in Rocky Hill where we did the Spinvervals cycle workout called, "45 minutes of HELL!". I can affirm that it was just that. My legs after last night were somewhat fatigued before the ride, but by the end I was again depleted. Only doing the workout once through was a good idea, as the rest of the crew did it twice or more...Man! Nick and I went next door, where I had a salad and he had pasta. Nick is in that all too envious position of having to gain a few points. I on the other hand...
Went to the gym (Healthtrax) to do my stretching routine in the hot tub. At this point I can say that this is not only the most enjoyable time of my workout routine each night, but the most valuable as I workout harder and harder. It has truly helped me to increase my flexibility and keep my legs from fatiguing completely. Although I have some next day soreness, it is not total stiffness and lack of mobility. This stretching routine has evolved into an almost complete yoga routine as I continue to learn more exercises when doing Yoga and Cynergy. A must add to anyone with any lack of mobility or flexibility as I have myself.
Tomorrow is New Year's Eve, and will be going to Sloane's (My sister's) for a friends and family gathering. Brian my son is coming down tomorrow for the event! NICE! Brian is in Engineering Grad School at UMaine. I will be going to Healthtrax where I am on the waiting list for the 9am Spin class. I kinda hope I have to find something else to do at this point. Maybe just an ab and lifting day. We will see what tomorrow brings.
Watching the Celtics stink up the floor without Paul and Kevin against Phenix. I wish Rasheed would go inside and stay there. He is like 1 for 100 in the past 10 games from 3.
Happy New Year if I do not get to post agian prior to 12 midnight tomorrow!
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