Today I went to Cycle Concepts and participated in a tough core workout via video called Cyclo-Core, second time through was much easier. Then when I went to the Gym for a Hot Tub stretch, the boys asked me to play BB so the kids would leave. I played about an hour, 2 games to 15, so there were alot of shots missed, mostly mine, as this was my first game in 3 years or so. I don't feel too bad right now, and my achilles is fine, NICE! Felt good to get back on the hardwood after a long absense. I will need to run some shoot drills before my next outing however.
Day after comment:
Not too sore the morning after, a bit stiff, but to be expected. Doing Spin Class and Cinergy today starting at 4. Going to lift first I think after a hot tube to stretch again.
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