Road on a Bike Simulator - Espresso Bike 43 minutes 10 miles at 13.3mph avg hr 129 maxhr 140 with an avg watt of 155, not bad for an 'Old Fat Man' considering I couldn't push over 100 watts three month ago. When I was done my shirt was soaked, there was a puddle on the floor and the bike was complete drentched. Drinking a Miller High Life to replenish the carbs...he he he. Was planning to workout with the weights a bit, but was so fatigued I callapsed in the hot tube instead.
Making Turkey Chilly today, and the soap came out great yesterday! Yummy!
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