Tonight was a tough grueling 2 hour and 8 minute aerobic cycle training workout at Cycle Concepts. This on top of last nights Hill Marathon was a bit over the top. Afterward I went to the gym to stretch in the hot tub, NICE! The worst part of tonights workout was not my legs, but my a.. is in real pain. I am chaffed to death because I wore a pair of padded underwear and gel shorts. The two definitely did not mix, and squished my nu.s. The brooks leather saddle is also still breaking in which doesn't make things any easier.
I think I'll swim tomorrow and get a good ab & Lifting workout in, instead of more cycling. We shall see what tomorrow brings; Christmas Eve anyway...
Merry Christmas all!
T
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