4 1/2 hrs at the gym

Today I went into the gym and three and left at 7:30 pm. I first shot around, working on my shot after last night's fiasco for about 1/2 hr. Then went upstairs to lift 1 circuit and 3 sets of a mini ciricuit on the Universal with Chest fly, Tricep pulldowns, bicep curl, and bent over rows. I then took an 45 minute spin class with a 15 minute warm up on the bike first = 1 hr. Right after took a cynergy class (Yoga & Pilates mix). Then finished with a Hot Tub Stretch routine and shower.

My body depleted, I went to a chinese restaurant and order steamed chicken and veggies with white rice. When finished eating I tried a new cigar I just got in called a "Padilla Obsidian Bellicosa". Wow, too strong for me. I could only handle about 1/2 inch of it, then got such a buzz I had to stop for a while. Still feeling the effects of this strong but taste cigar.



Tomorrow bring a night time ride at Cycle Concepts. Hopefully not another 2 hour marathon, my legs are spent!

I felt the core workout in my abs tonight during Cynergy after last night Cyclo-Core. But only feel sore in my legs now. We shall seee what tomorrow brings.

T