Woke up this morning extremely sore and fatigued from the all out assault on my body Monday, Tuesday and Wednesday brought. Got up at 5:30 am, and managed to get myself to the gym by 6:30 am or so. Was signed up to do spin again, but my legs are done, so I decided to burn some of the Lactic Acid built up in my body by swimming a few laps. I managed to swim for about 20 minutes, breast stroke. Thought breast stroke would be best as it an abduction and adduction of the legs and arms that I do not get biking.
After my swim I went into the hot tub and did another stretching routine, albeit shortened. Afterward I feel much better, although sore, not to the extreme degree I did before, and after a nap I will tackle Nichole's room. Wish me LUCK!
T
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