Tonight's workout consisted of a 8 minute Cycle-Zen 8 minute power workout (Core) and a 30 minute Recovery Yoga from Cyclo-Club at Cycle Concepts in Glastonbury. Although we did the 8 minute workout twice, the cycle-Core workout from last Monday was much tougher and more challenging. If we do that workout again, I would need to augment this workout with a pre-aerobic workout to warm-up and make it a bit more challenging, maybe swimming first would help.
I have been doing yoga type classes for about a month now, and they certainly help to lengthen and stretch my body so that now I feel more flexible throughout my body. Yoga also helps to oxygenate those muscles which have been dormant for so long. My posture has also change somewhat as I become more erect. With 2 1/2 months left to go on the Winter season, by the end the combination of Indoor rides and Core/Yoga classes will definitely make an impact.
Since late October students, teachers and parents have had the opportunity to participate in Yoga duing my Betances Bright Beginnings program before school. Last week Jeff and I created the first of several Yoga Videos to add to students choices of aerobic activity routines in class.
Tomorrow Indoor Cycling at Newington Cycle, hopefully a tough Hills workout!
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