Fartlet Training Session with Garmin Connect File - by scott_t_ct at Garmin Connect - Details
Feels good to be able to work out maximally again without coughing up a bunch of Flem. Got a quick unstructured interval workout in, called Fartlet Training. I worked to fatigue and then rested trying to keep my efforts hard and between 75-85% HR Max, and then rest until I felt strong enough to continue another bout. 18 miles with a few hills mixed in were good. Tried to keep my hill efforts to over 10 mph, which I did all but once. Got my maxExHR to around 160 bts/min which was awesome. I did not feel any tightness in the chest at all, NICE!
Need to stick to my diet, and loose weight so I can ride faster. Not ready for longer hills yet, but need to do some hill training. Friday is my scheduled day for this. Tomorrow is long ride day of 40+, not really going to worry about speed but keep my HR under 150 bts/min.
Received my Garmin FR60 HR Monitor for walk/jogging yesterday and am anxious to see how it works. I like the fact that I can now use 1 site to track all my workouts...NICE!
Going to HeathTrac to swim but I must first buy some silicone ear plugs, goggles (unless I can find the ones in my car), and a new bathing suit. Going to try Dick's first, then wally world.
Here I go...
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