Well here goes - After getting my heart checked and rechecked at the Hospital this week, I am now ready to start my summer training regime in earnest knowing that I won't die doing it...Hopefully. Well here it is:
From June 24th to August 21st
Saturdays
10:00am – 11:00am RI Ride with Nick - RI
Sun Jun 26 All day Forecast for Wethersfield, CT (81°
61°)
All day Newington Group Ride - Newington Bike
Mondays - Wednesdays - Fridays
9:00am – 10:00am Run/Walk - 2-3 Mile Loop Outside
10:00am – 2:00pm Ride - 20-40 Mile Loops
2:00pm – 3:00pm Circuit Weight Training - HealthTrax
Tuesdays - Thursdays
10:00am – 1:00pm Ride - Hills - Hill Repeats various
4:00pm – 4:30pm Swim Laps - HealthTrax
5:30pm – 6:30pm Cynergy - HealthTrax
Although rather ambitious I think it will get me where I need to go...
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