Summer 2011 Training Schedule - Modified

After talking with my brother, and looking over I modified my training to reflect a some more thought about recovery.  I moved my hard days to Monday-Wednesday-Friday with made Tuesday and Thursday recovery/cross training days. 
Have a look:

Mon

9:00am – 10:00am Run/Walk - 2-3 Mile Loop Outside



10:00am – 12:30pm Ride - Hill or Intervals - Home


2:00pm – 3:00pm Circuit Weight Training - HealthTrax


Tue

10:00am – 2:00pm Ride - 10-15 Mile Recovery Ride


4:00pm – 4:30pm Swim Laps - HealthTrax


5:30pm – 6:30pm Cynergy - HealthTrax


Wed

2:00pm – 3:00pm Circuit Weight Training - HealthTrax


6:00pm – 8:30pm CC Group Ride - Cycling Concepts


Thu

10:00am – 2:00pm Ride - 10-15 Mile Recovery Ride


4:00pm – 4:30pm Swim Laps - HealthTrax


5:30pm – 6:30pm Cynergy - HealthTrax


Fri

9:00am – 10:00am Run/Walk - 2-3 Mile Loop Outside


10:00am – 12:30pm Ride - Hill or Intervals - Home




2:00pm – 3:00pm Circuit Weight Training - HealthTrax


Sat

10:00am – 11:00am RI Ride with Nick - RI

Sun - Off