Middletown-Berlin Ride... by scott_t_ct at Garmin Connect - Details
This is a modified ride through Middletown, similar to the ride to Lymann, but went around through East Berlin instead. Took the last couple of miles to ride easy to burn some lactate, as I added an additional HARD loop through Cromwell while waiting for my brother Nick at the shop. It was like doing double sessions - Hill ride with a sprint at the end...
My knees hurt a bit now, but I am enjoying the fatigue as apposed to lack there of...Although it was somewhat slower today, allot more hill here, and got lost and took a detour up a steep hill loop around a neighborhood at the top of the Middletown climb, just what I needed...
Walk/Ran this morning using my new Garmin FR60 HR Monitor. I cannot upload that data yet, as I am waiting for the USB Ant+ Stick to come in.
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