Wanted to get another workout in this week, so I put my Tommaso on the trainer and reach for Cyclo-Core's Cyclo-Climb Tuscan DVD (http://www.cyclo-core.com/ ).  Graeme or whatever, used echo on the voice track...not needed, but the workout was about 30 minutes total with warm-up and cool-down.  The climb was 21 minutes and used his Shoe scraper, knee trusts and scissors in sets to get you through the total time at big chain 15....I used 17-21 to keep my avgHR at 140.  Maxed out at 152 for the last 3 minutes of the ride at Big chain 15, felt like going up the Marlborough hills for sure at the end.  Maintained nearly 80 rpm avg during the climb, now my legs are rubber.  Great workout, but need a bit more, it's feels too short a time, might do it again after a 1/2 rest, but "I doubt it". 
Going to put on Football and eat homemade chicken soup with grilled ham and cheese...Yummy!