Well, I went to Cycling Concepts in Glastonbury for my first indoor ride of the year, and it was great! Felt some lag in my legs because I had to revert to spd pedals and my mountain shoes on my Tommaso, but I am changing that today. I am replacing the SPD pedals with my Ultegra pedals with knee savers that will enable my knees to work better. It also give me a better stiffer planform to push on. The SPD's give me a hot spot under my arch, not good when indoors because you cannot stand and pedal as long. I must also reposition the saddle to put me back in the correct riding position. I plan to do this at the shop in Rocky Hill tonight prior to riding.
Felt awesome this morning upon waking up. My legs feel good and strong as we did an aerobic base building workout with coach Troy and Spinervals. I think I am going to buy the series for my brother for Christmas so we can ride in the barn on the weekends. More base building till January, which suits me fine, as I have gained a few and need the longer sessons to burn more FAT!
After the workout last night, I wanted to go the HealthTrax to hit the hot tub for my usual stretch, but it was down til NEXT WEEK! Man! I hope this is not a trend for the rest of the year. I need that hot tub!
C's are playing tonight, so I will go right home after the training session. No Rondo or Shaq, and maybe no Nate either...GO Cs.
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