Well after two days off, I went to spin class with Kathy at HealthTrax this morning, and it felt great! I had big energy in my legs, and was able to power through most hill intervals, nice! That makes it three indoor rides this week with next week hopefully being 4 or 5. I need to make sure I maintain a moderate pace this winter through my workouts, and just be consistant.
Yesterday I stopped by Newington Cycle and found out they had started their indoor training two weeks ago. Wish I had known, could have used that extra week, OH WELL. This week will be Newington Tuesday and Thursday, and CC on Wednesday. Thursdays training will be with a live trainer, always a great workout. I love the live training sessions, as they motivate me to work a bit harder.
Tomorrow will be a recovery ride while watching football. Maybe a long slow ride of over an hour. Burn those KCals.
Well the C's are on now, so cioa for now.
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