OK I had forgotten how much three indoor rides in a row hurt the behind, but man! Tuesday was a short 45 minute intense workout with big gears and high cadences in and out of the saddle. Wednesday at CC was 2 hour Spinerval: Aerobic Basebuilder Compelation, ouch! Today when I was sitting in my chair, I had a tough time just getting out of the chair, my sit bones hurt! Glad I already had kids, man! Today was a guest trainer session with Ron Mizzino at Newington Bicycle for about 1 hour 10 minutes of hill climbing sessions which I sluffed through. I am going to be hurting tomorrow! Hot tub in the AM again!
For now Celtics and Whole wheat Pasta with Chicken Sausage.
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