Monday, December 13, 2010

Abs, circuit training and a hot tub stretch...

An active day of rest consisted of a quick ab workout, 1 circuit of upper body weights on the nautilus machines, and then a hot tub stretch.  The best part of course was the hot tub.  Since it was not working last week after my indoor training session, it felt awesome to finally get a good stretch in. Now I should be ready to go hard again tomorrow night! Bring it on!

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