Three more workouts down this week. Tuesday's workout was a short easy spin of 45 minutes or so doing Spinerval Recovery and Technique. Most of the ride was a one pedal bonanza. I choose to spin my way through the whole workout in Big Ring/19 or so for the whole 45 minutes keeping my exercise HR at around 127 or so. Wednesday was a longer aerobic base builder for 80 minutes with my heart rate in the 130's to 140's depending upon the interval. Tonight was again an aerobic base building of 85 minutes where I kept my HR at around 120 or so. I quit at the 1 hr mark, as I was just not into the workout much. That was probably from running around Christmas shopping after school.
Awaiting my Chicken in Garlic Sause combo with white rice....how nice!
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