Well yesterday I went to the gym early to get an ab and arms workout in. Then went on a slow flat and somewhat short 16 mile ride. Then I went back to the gym for Cynergy class as I needed the stretch. This morning my legs feel great, although somewhat tired, not exhausted. Planning to rest the legs till the evening group ride in RH. Tomorrow is golf in RI, so I might go hit some golf balls, but we shall see
I am having Lunch with Dustin today at the Polish home in Hartford. This always reminds me of dinner at Paul Budney's house. His mom always made such great food. Don't know what I am going to have yet, but whatever it will not be my usual healthy food fair. I am eating it early enough to digest it before the group ride. Maybe the turkey plate will work.
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