Humid day, but felt strong through the first 2/3rds of the ride. Last 1/3rd was through old wethersfield and Goodwyn park, very slow going and a long light bring my avg speed down. Overall great ride.
Overall avg speed was 14.2 mph, but first 2/3rd was over 15....NICE! AvgExHR was 129 bt/min with a MaxExHR of 152. Riding through Cromwell was fast even uphill on the Shunpike all the way through Old Main Street in HR.
Going to the Berlin Cycle to get more Gel bar tape for my bars, Later.
Dinner: Chicken Sausage and Wheat Pasta...Yummy!
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