Well with rain on the horizon again today, I decided to go to the gym early and get a quick workout in. I did a full ab workout and a single circuit of weights and three sets of arms. This was the first time in a month or so I have done any lifting at all and have lost some of the strength I had gained in the winter. Hopefully, this will only be a short term issue, and I can regain my power as I begin my hard summer push.
I plan to lift at least 4 times a week through the 10 wks of summer. I do not want to gain mass, but lean out a bit more through the chest and upper arms which are still somewhat flabby. Cycling is great for the legs, but has left my upper body wanting. I have to remember to stay balanced in my workout routine. Here is my modified plan:
Monday, Tuesday and Thursday: Cynergy
Monday, Wednesday, Friday, Sat - Hard Cycling
Tuesday, Thursday, Sat, and Sun - Lifting & Abs
Tuesday, Thursday, Sunday - Light Cycling, Running or Swimming
This starts Tomorrow, so I better get on it!
After I did my lifting I went into the hot tub, which was seriously over clorinated. My eyes were burning, but I still got my whole routine done. My legs were still sore, or should I say tight, from Friday's ride in the hills with Nick. Really need to get a slow long ride in today, but rain may keep me from doing that. I may just end up cleaning the house....:(
Made my three bean chilly last night...HOT! Was awesome! Still have alot left, and will make a pasta sause out of leftover by adding some puree to the mix. This should also quell the heat a bit.
Just keepin' on!
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