Six month view of weight loss to date. with a new low today. A lot of work went into these numbers, but the key is eating early for digestion through the night. Also continuing my Ovo-Vegetarian Diet helps me maintain or increase muscle mass while loosing fat.
It is weird how I can feel my body change as I get stronger on the bike. My arms and legs are thinning out and getting leaner. I need to keep working out at the gym doing abs and arms to help strengthen my core, which will only lead to more weight loss...NICE!
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