The fall season has been somewhat slack for me, with building up my new Bike. Which by the way was very enjoyable! However, I feel my training has been pushed somewhat to the side, so I must recommit myself to the Winter Training routine which starts the first week of December. That gives me two more weeks of mostly weekend outdoor riding, weather permitting, and some gym time. So here is my winter routine in a nutshell, and my goal is to loose that 20-25 lbs. that I need to loose to make some headway on the hills.
Winter Training Routine (12 weeks, starting December 7th):
Mondays: Gym Day with Ab routine and Circuit Training
Tuesdays: Glastonbury Indoor Training Rides at Cycling Concepts
Wednesdays: Rocky Hill Indoor Training at Cycling Concepts
Thursday: Spin and Cynergy at HealthTrax
Friday: Spin at 5:45 am at HealthTrax
Saturday: Outdoor Ride or Spin and Yoga at HealthTrax
Sunday: Indoor Training at HOME or Rest Day.
Incorporate sensible eating habits with healthy foods with only 1 portion before 6 pm.
The above should get me to my goal, last year it got me much farther.
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