Meeting Goals and Dr....NEW GOALS!!!

Met December 2017 Goal'

Nice! Achieve on Christmas Day!

Met 2017 Yearly Goal 

Achieved on 12-26-17

2017 Yearly Goal was increased many times during Oct-Nov. time span.  I think I found a sweet spot for my Monthly Goals at 250 mile or so during the winter and more during the summer months.  12 X 250 = 3000 Miles...HERE WE GO!

A1C Blood Glucose Goal Met

Visiting my GP today and had another A1C test, and it was 6.3 NICE!  A hard fought fight won by through Exercise and a Healthy Mostly Vegan Diet...WHAT!

Doctors visit was interesting, he said things like:  "What did you do?  How did you do this?  You should be on our brochure."...WHAT!!!NICE!!!!!

Now on to the next one!   My next intermediate goal for weight and a new Yearly Goal for Cycling...Keepin' my wheels turn'in!

January 2018 Goal = 250 miles

2018 Yearly Goal = 3000 miles

Weight Goal (Intermediate by March 15th) = 250lbs.

Summer 2018 Weight Goal = 215 lbs.

Strava Goals Snippet:

Behavioral Plan:

• Use MyFitnessPal to log food again, and keep track of calories and food intake values.
• Ride longer in my fat burning zone than in intervals until March.
• Continue to eat Vegan or Ovo-Vegetarian Diet.  Homemade foods not from processed, and low in sodium content.
• Be more active in the evening by working on a home project or getting to the gym for Yoga. 

Let GET IT!!!🚴