Well today was a recovery ride, just to put time in on the saddle. I did about 20 miles at 12.3 mph with an avgExHr of 117 bt/min. Road what I call my two bike shop route. Road to Berlin Cycle through Cromwell into Rocky Hill to Cycle Concepts and back home again. A bit hilly but only 12.3 made it enjoyable for me.
Now I am going to kick back, made some fresh pasta with chilli sause, and relax for the afternoon. Tomorrow is another day...
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