Tonight was my first group ride at Cycle Concepts in Rocky Hill. Only 12.78 miles at 15.8mph, but for me was very hard. My best ride here in CT was around 14 to 15 so this was fast for me. I managed to stay with the main group until the first big hill, then a 5 of us broke off into our own group. It was very hot and humid, so I got over heated. My legs are a bit sore now, but felt good. My avgExHR was 146 bt/min, which is very high for me, and my MaxExHR was 162 bt/min (my personal high). Not sure I can do two nights in a row, but plan to do tuesdays in Glastonbury and Wednesdays in RH. We shall see whether that sticks.
Tomorrow is Cynergy, and am riding to work in the AM.
Split a bowl of Pasta with Grilled Chicken tonight for Dinner at Michael Angelos...Yum and was just the right amount.
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