Yesterday, my brother and I went to RI to check on the boats, and do some recon on the new bridge for the Egg Harbor. Then we went for a 22 mile ride ou nice flat roads for a change...My favorite! We road into town to the bike shop and I had my front D adjusted as it was off a bit. I also bought some Italia bar ends...NICE! Parts of the ride were very fast, but the in town part of the ride slowed our overall ride speed down to 15.3 mph. AvgExHR was 130 with a maxhr at 155. Great workout for a breezy day. The wind seemed to shift into our face at each turn because the down wind part was on the edge of a lake which for some reason caused the wind to come back at us. I let NICK break the wind and I road his 6 most of the way, so this time it was a good workout for both of us.
I am going to ride again today as it is beautiful out, and need to do the lawn.
Last night we went to Paul's pasta and bought fresh whole wheat. We ate it at Nick's, and I will again have it here tonight with Chicken Sausage chilli. Yummy!
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