My brother and I rode the Hills of Marlborough today, 24 miles at 12.2 mph avg speed, max speed 47 mph...wow. The ride lasted 1:55 minutes and we accended 2023 ft. My maxExHr was 160 while avgExHr was 136. I tried to hydrate prior to the ride, but I still got a bit dehydrated even though I drank two water bottles during the ride. With the metric century ride less than a month away, I am not feeling very confident in my finishing without a few serios brakes.
Making Whole wheat pasta with the leftover chilli used as the base for the sause. Should be goooood!:)
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