Threshold Test - Jan 11, 2012

Well we did a Threshold Test video at CC tonight, a coach Troy Spinervals Video and here are my marks -

As you can see my Avg speed while moving was 17.7 mph with avgHR of 150 bt./min.  As compared to last years results:
 Avg speed was 15.1 mph with an avgHR of 147 bt./min. and an avgMaxHR of 160 bt/min. 

I would say I have improved my threshold by 3 bt./min. and 2.6 mph. Not too shabby. 
Apparently I have not lost anything since last year, but had a bit of a gain.  The increase in AvgHR is of most interest to me.  Building a higher tolerace and increasing my avgHR during max efforts means that I have a higher tolerance to Lactic Acid which mean a great deal.  Not sure if I had the Kinetic Trainer for last years test, so the avg speed may be meaningless. 

Well I will take what I can get!