Well tonight was the 3rd Longer duration sets workout in a row that were at or near Threshold...Man! I wanted tonight to be a lower intensity long duration ride, but got caught up in the group dynamics of the session. Indoors with 20 people causes you to work harder than maybe is required, especially when you are up front. Note to self - Next time you have a recovery ride planned, set up in the rear! Here are the stats from tonight:
For the month so far I am at 184 miles at 14.2 mph avg. That is close to my goals for those ride dynamics. My avg cadence is 75, up a bit from 70, but not quite at the 80 I need it to be. I have to make sure my rest intervals are at a higher cadense while avg 13-14 mph. This will help once I get to the road also.
If I ride on Sunday 25 miles or 2 hrs, I will exceed 200 miles which will make Januaray a successful month of training.
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