New Fall Routine...

After my ride yesterday, I changed up my weekly routine for the next 8 weeks until my winter schedule begins.  I wanted to add back some time in the gym doing core and weight training, so here it is:

• Sundays: Outdoor or Indoor Ride/Recovery day.
• Monday:  Shop Ride in Middletown at Pedal Power or Weights and Aerobics at the gym.
• Tuesdays: Cynergy at Healtrax and Weights
• Wednesday: Shop Ride at cc in RH at 5:30 pm.
• Thursday:  Weights and aerobics at ECSU
• Friday: Early Morning Spin Class
• Saturday: Outdoor/Indoor Ride Hard: 2hrs+

A much more diverse workout schedule than the summer which consisted of daily riding and not much else.  I needed to plan this because over the past two weeks I have missed many opportunities to workout, just because I was not prepared, or had the expectation to do it.  Today is the day.