After the long day yesterday at the Tour of Hartford, I wanted to get a ride in on my Tommaso. So I went to Berlin Cycle and then down rt 99 in Cromwell to Old Wethersfield and back up Nott Street back home. 22 miles of varying intensities, but I was trying to keep the pace moderate, and my heart rate below 150. Turns out I could not regulate intensity by heart rate, due to the fact that my HR monitor was not working properly again. I think I need a new battery for it. I kind of did intervals, or farklick training. I work hard for a while then rest and recover, then work hard again. All in all good workout. Because it was so humid, I had a hard time breathing. The polin and mold spour count must be pretty high. My nose was runny the hole time. I am sensitive to mold, so whenever the spour count is high I get like this, usually before and after raiin, or high humidity.
On another note, the tommaso is riding beautifully. I can definitely tell the difference, and it is a joy to ride. Now I have no excuses, top of the line components, now my only excuse is me! I am good with that.
Making Spegettti with black bean burger sause...Nice! The last of my peppers are in it too...Yummy!
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