Well it is that time of year again when I come inside to train. Although I enjoy it almost as much as riding outside, and more than hills, I wish I could turn up the heat outside once in a while to get a good long ride in. So here is my proposed winter training schedule: (I say proposed because I did not get to perform my fall schedule as intended)
Sunday: REST (Maybe a hot tub stretching day, or easy indoor ride at home)
Monday: Circuit Training and Ab workout - 4:00 pm - 5:30
Tuesday: Indoor Training at either Newington Bike or Glastonbury CC, depending upon Nick's schedule. - 6pm
Wednesday: Indoor Training at Rocky Hill CC - 6pm
Thursday: Either Cynergy or Indoor Training at Newington Bike
Friday: Spin class at 5:45am if I did Cynergy Thursday or Circuit Training Ab Workout if not.
Saturday: Spin Class at 9 am and Circuit Training After with Ab Workout.
Well there it is, A hard 12 week period awaits, and I hope it yields the same amount of gains as last winter. If so, maybe I won't hate hills quite so much.
Showing posts with label Winter Training Schedule. Show all posts
Showing posts with label Winter Training Schedule. Show all posts
Sunday, December 5, 2010
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