Today I did a fast walk/jog on my normal route trying to keep my HR above 120 by doing short intervals of running/jogging followed by power walking. This was followed by going to the gym to do a quick ab and lifting routine. HealthTrax changed to a nautilus circuit, which I do not like as much as the cybex that they did have, so I changed up to a new routine on the Universal Machine and freeweights trying to do a whole body circuit 3 times.
3 X Pull down at 100lbs
3 X Chest Fly at 55lbs
1 X Upright Row and 1 X Pull Down Row and 1 X Bend over Row 90lbs
3 X Tri Push Downs 55 lbs
3 X Dumb Bell Hammer Curls - Dumbell 25 - 35 progressive
3 X Short Press dumbell 15 - 25 progressive.
This will be done 3 X per week M-W-F followed by my hot tub streching routine which felt awesome.
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