Cyntergy Rules..

Only workout today, due to the fact that I needed to change my front tire, was going to cyntergy for the first time in Months.  Man I needed it too.  Felt great to work my whole body, and stretch, specially my hips.  I need to get back into doing it two to three times per week.  I can really feel it working and helping a great deal when I am on the bike.  I was shaking when I was done...