Tonight, before tomorrow's big storm, I thought I would work really hard at Newington Bike's indoor training session to make up for the lack of a ride tomorrow at Cycling Concepts. We did Spinerval's Lean and Mean, a 60 minute interval workout on and off the bike. Variable gears and variable interval lengths made for one tough workout. I will definitely need a recovery ride tomorrow. I don't usually push my Tuesday workouts as I know I have two more days to go. I usually use it as a warm-up for Wednesday night's ride with Nick at Cycling Concepts, as I know I have to work hard with him there. I will try to do the two hour base builder tomorrow at a seriously slow pace to burn the lactic acid from my muscles.
Leftover pasta primavera tonight. Yummy!
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