Screenshot from iPhone
OK not the greatest results in the world, but I was able to finish each segment strong. Although my numbers are way down from my peak performance of 192 FTP, I can see some signs of hope and improvement. Thought I would do this now and see where I am around New Years.
After the test, you have to go to your results and select choose a 4d outcomes. Then in the app on my phone I was able to find suggested videos to do to help with my weak sports. Namely Endurance at the 20 minute FTP. Here is the screen shots:
Sufferfest suggested some videos to help me boaster my short comings and then some more videos to help with my secondary weakness.
Looking at my daily highs and lows on Garmin shows a high HR of 164 during my ride. That is a new high for me during any ride for at least 5 years. NICE!
All in all, a good workout, with some good if not expected results.
No comments:
Post a Comment