I enjoy riding to games and movies way more than any interval training. In this ride I even got a 4 short intervals into the workout during commercials. I been able to ride longer rides this month as my fitness improves. Therefore I have upgraded my November and Yearly Goals on Garmin. November's Goal went from 150 to 250, and Yearly went from 1300 to 1500. These are both attainable goals, which I could have never done previously. I have enjoyed being able to ride indoors and have not yet felt the need to quit moving forward with my plans for 2018!
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