As you can see from www.myfitnesspal.com my sodium intake was 970mg over what my goal amount is. This cause water retention and a less than productive bowel movement, as well as, swollen sore feet and hands today. Not good. The miso soup was 1200 mg of sodium alone...Wow! I guess Meso soup is not all that it is cracked up to be in terms of health food. I will be avoiding that and soy sauce from now on at the Pic and Mix in Glastonbury CT.
I believe that is was this higher than normal sodium intake that also cause water weight gain of 1 lbs. Not good. So a reduction of Sodium is definitely on the agenda.
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