Sufferfest - A Very Dark Place...

Went to my brother Nick's 'Barn' yesterday to do an indoor ride.  I wanted to do "A Very Dark Place" I call "The Dark Side".  We set up the "Torture Chamber" upstairs, here is the picture:

Nick's Torture Chamber

This was only the beginning of the pain to come.  As this was our last indoor ride of 2011 together, I thought I would mark it with a photo.  As you can see the Sufferfest flag flies to remind ourselves why we punish our bodies so...IWBMATTKYT...The Dark Side as I call it, has 4 X 4 minute intervals of intense agony at or above threshold.  Working out with Nick always gets me motivated to work at a higher level, add to that the sufferfest challenge, and bam....PAIN!
Well here is my Gamin file to prove my pain...