"Angels" - Indoor Hills

Angels, a sufferfest Video, at Cycling Concepts at Garmin Connect - Details. The ride was hard but felt strong even after working hard last night in Newington. Angels is a hill workout with the main set being 3 intervals of 8 minutes long with 4 minutes in between as recovery. I actually enjoyed the work, and felt great, giving me hope going into the new outdoor season. Maybe the indoor work is finally paying off after a lack luster beginning to the indoor season.