Winter Workout 2011-12

Just finished creating my winter workout schedule on google calendar. You can check it out at:
https://www.google.com/calendar/render?hl=en&tab=wc

It includes only weekday workout with weekend open for now.  Two days of Healthtrax workouts bookending the week on Monday's and Friday's, with three consecutive indoor cycle workouts on Tuesday's, Wednesday's and Thursday's.  Ambitious I know, but nothing ventured, nothing gained.

Started my Monday routine today at HealthTrax with 20 minutes of Elliptical, followed by an ab workout and then two sets of Nautilus upper body exercises.  Felt good to workout after three days of riding.  The best part was that the hot tub was working, and was able to stretch for the first time in a month...Awesome!  Check it out on Garmin Connect:
http://connect.garmin.com/activity/131614074

So it begins...Another chapter in the Thinning of a Fat Man...